Autism Support

Under the Umbrella: Creating Mindspace (I2105-19)

Do you feel like your mind goes one hundred miles a minute? Is your headspace shrinking into the fetal position and curling up in the corner? Is your head constantly in a feeding frenzy (insert Jaws theme here!) If you answered yes to any of these questions, it is time to allow yourself some strategies to open up some headspace and move forward.

Let’s face it, we all have “junk drawers” established in our homes and our offices. But don’t make your headspace your “junk drawer” It is time to clear away the mess and free up some space. In this micro-course, we'll share some strategies to empty the clutter and get on with living your best life.

Course Author: Julie Della

  • Recognizing Your Clutter
  • Let's Declutter our Minds
  • Umbrellas: 5 Fast Facts
  • What clutters your cabinets?
  • Simple ways to declutter your mind in no time!
  • Take a peek under the umbrella
  • Wide Open Spaces Video
  • Virtual Wellness: Get Creative
  • Why Creativity is easy on the mind!
  • Diving into a Wellness Resource
  • The Sound of Music!
  • Get ready to be Creative!
  • The Sound of Music
  • 15 Ways to Declutter Your Mind
  • Wrap Up
  • Practice a “Spring Cleaning”
  • Your Turn to Declutter
  • Under the Umbrella Episode 3: Coming Soon!
  • Share Your Feedback
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever